HEALTH ALL DAY

Archive for the ‘Health Food’ Category

Some people say that “there is no such thing as a “good food” or “bad food”, just bad diets”. Usually after that they say something about another kind of low-fat, balanced diet which will let you reach your 100′ birthday in good health. Most of this “wonder diets” became sooner or later another dietetics mistake and are replaced by new ones, which, after some time, are also replaced, because of the new revelations in the dietetics.

And so it goes on and on, making people who want to live healthy life more and more frustrated, but still believing that the most important thing is not what lands on their plate, but the amount of it. Today, when there are so many kinds of food on the market, we should not only care for the calories, but also look carefully at what we are actually eating. Read the rest of this entry »

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm.  Understanding what can harm us and what will help us will be our best defense. Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal day.  If our body is not able to combat the harmful effect of free radicals, then it may give us disease and pre-maturely age our body including our skin.

The pristine valleys of Tibet and Mongolia have a solution to this problem.

What do you think is their secret? Read the rest of this entry »