Archive for April, 2009
Juice, Fun Way To Take Vitamins
April 7th, 2009
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water.
A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7 percent of the recommended daily value of potassium, with only 80 calories.
Watermelon is fat-free and also contains fiber. Its beautiful red color comes from all-natural lycopene, an antioxidant that can help keep kids’ bodies healthy. Read the rest of this entry »
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